|
Desserts
| Product |
1 Portion Amount
|
Sugar Per Portion (teaspoon)
|
| Angel delight |
1 packet
|
8
|
| Ice Cream |
Family Block
|
9
|
| Dream Topping |
1 sachet
|
2
|
| Choc Sauce |
3 teaspoons
|
2
|
| Instant Custard |
1 packet
|
7
|
| Instant Whip |
1 packet
|
1.5
|
| Jelly |
1 packet
|
19
|
| Fruit in Syrup |
1 small tin
|
5
|
| Trifle Mix |
1 packet
|
3.5
|
| Fruit Yoghurt |
1 small carton
|
4.5
|
| Rice Pudding |
1 tin
|
2.5
|
|
Soft Drinks
| Product |
1 Portion Amount
|
Sugar Per Portion (teaspoon)
|
| Slush Puppy |
1 small cup
|
6.5
|
| Blackcurrant cordial |
4fl ozs
|
4
|
| Bitter Lemon |
1 glass
|
4
|
| Coca Cola |
1 can
|
7
|
| Ginger Ale |
1glass
|
3
|
| Lemonade |
1 glass
|
3.5
|
| Orange Squash |
1 glass
|
2.5
|
| Lucozade |
1 glass
|
8
|
| Ribena |
1 glass
|
5
|
| Tizer |
1 glass
|
4.5
|
| Tonic water |
1 glass
|
2.5
|
| Vimto |
1 glass
|
3
|
|
|
Biscuits
| Product |
1 Portion Amount
|
Sugar Per Portion (teaspoon)
|
| Choc Digestive |
1 biscuit
|
2
|
| Choc Wafer |
1 biscuit
|
1
|
| Digestive |
1 biscuit
|
0.5
|
| Gingernuts |
1 biscuit
|
1
|
| Jaffa Cakes |
1 biscuit
|
1.5
|
| Lincoln |
1 biscuit
|
0.5
|
| Rich Tea |
1 biscuit
|
0.5
|
| Savoury Cracker |
1 biscuit
|
Trace
|
| Shortcake |
1 biscuit
|
1
|
|
Spreads
| Product |
1 Portion Amount
|
Sugar Per Portion (teaspoon)
|
| Choc spread |
2 teaspoons
|
2.5
|
| Honey |
2 teaspoons
|
2.5
|
| Jam |
2 teaspoons
|
2.5
|
| Lemon Curd |
2 teaspoons
|
2
|
| Marmalade |
2 teaspoons
|
2.5
|
| Syrup |
2 teaspoons
|
2.5
|
| Treacle |
2 teaspoons
|
2.5
|
| Peanut butter |
2 teaspoons
|
0.5
|
|
|
Sauces & Pickles
| Product |
1 Portion Amount
|
Sugar Per Portion (teaspoon)
|
| Brown Sauce |
3 teaspoons
|
1
|
| Salad Cream |
3 teaspoons
|
0.5
|
| Sweet Pickle |
3 teaspoons
|
1
|
| Tomato Ketchup |
3 teaspoons
|
1
|
|
Tinned Vegetables
| Product |
1 Portion Amount
|
Sugar Per Portion (teaspoon)
|
| Baked Beans |
1 med tin
|
2
|
| Peas |
1 small tin
|
0.5
|
| Sweetcorn |
1 med tin
|
1.5
|
|
|
Confectionery
| Product |
1 Portion Amount
|
Sugar Per Portion (teaspoon)
|
| Aero |
1 bar
|
4
|
| Boiled sweets |
1 tube
|
10
|
| Milk Chocolate |
1 small bar
|
6
|
| Plain Chocolate |
1 small bar
|
6
|
| Crunchie |
1 bar
|
6
|
| Dolly Mixtures |
1 box (4oz)
|
20
|
| Fruit Gums |
1 tube
|
3
|
| Fruit Pastilles |
1 tube
|
6.5
|
| Kit Kat |
1 small bar
|
4
|
| Liquorice Allsorts |
1 box (4oz)
|
18
|
| Snickers |
1 bar (std)
|
2.5
|
| Mars Bar |
King size
|
5
|
| Milky Way |
1 bar (std)
|
1.5
|
| Murray Mints |
1 tube
|
10
|
| Polo mints |
1 tube
|
5
|
| Smarties |
1 tube
|
4.5
|
| Topic |
1 bar (std)
|
3.5
|
| Twix |
2 biscuit
|
3.5
|
| Yorkie |
1 bar
|
6
|
|
Cakes
| Product |
1 Portion Amount
|
Sugar Per Portion (teaspoon)
|
| Sponge Cake |
1 med slice
|
0.5
|
| Scones |
1 scone
|
0.5
|
| Cheese/Plain |
1 scone
|
0
|
| Sandwich cake |
1 med slice
|
4.5
|
| Lemon meringue pie |
1 med slice
|
3.5
|
| Currant Buns |
1 bun
|
1.5
|
| Chocolate Cake |
1 med slice
|
2
|
|
|
Soups
| Product |
1 Portion Amount
|
Sugar Per Portion (teaspoon)
|
| Tinned Tomato |
1 bowl
|
1
|
| Minestrone |
1 packet
|
0.5
|
|
Cereals
| Product |
1 Portion Amount
|
Sugar Per Portion (teaspoon)
|
| Muesli (with sugar) |
2 tablespoons
|
2
|
| Sugar Puffs |
6 tablespoons
|
0.5
|
| Cornflakes |
6 tablespoons
|
0.5
|
| All Bran |
3 tablespoons
|
1
|
|
|
Beverages
| Product |
1 Portion Amount
|
Sugar Per Portion (teaspoon)
|
| Bournvita |
3 teaspoons
|
1.5
|
| Hot Chocolate |
3 teaspoons
|
2.5
|
| Horlicks |
3 teaspoons
|
1
|
| Ovaltine |
3 teaspoons
|
1
|
|
|